The Headspace Diet is out!
You may have seen our previous blog posts over the last few weeks about The Headspace Diet and we're really excited to announce that Andy's latest book is now out and available to purchase both on Amazon and in all good book shops! The Headspace Diet is the 'anti-diet' book.
We wanted to create something that allows people to listen to their natural intelligence to develop a healthy sense of self rather than needing to follow the many fad-diets out there to come to an ideal personal weight. We love food at Headspace and eating mindfully makes the experience all the better so this book is a celebration of food as much as it is a tool to learn about the mental patterns that lead to eating habits.
For more information and to buy the book you can click here. Happy reading y'all and do let us know what you think, we'd love to hear from you!