Applying Mindfulness to Driving

July 23, 2014

Applying Mindfulness to Driving

Each week we feature a couple of Andy's answers to questions he has been sent by members of the Headspace community about their meditation practice.

Here he answers a question from someone looking for some tips on how to apply mindfulness to driving.



I've been using Headspace for about a year now, and my only big issue now is applying mindfulness to driving. My question is are there any quick tips on how to apply mindfulness while driving with extreme panic without getting into a car accident?

Thanks :)


This is a really interesting question and one which I am quite sure many people will have thought about. It is also one we need to be really careful about, for obvious reasons. So, before I go any further, just to be clear:

“Neither myself or Headspace recommend using any Headspace content or exercises whilst driving your car”

It sounds so obvious I know and, in many ways, may well feel like a boring legal disclaimer, but it’s not, it’s much more than that.

When we drive a car we need to be 100% present with what we are doing and not thinking about anything else, not even a mindfulness exercise. I’m pretty sure most people can think of times when they have gone several miles or more in the car and then suddenly realised they’ve been lost in thought. It almost feels as though we have just woken up. Funnily enough, that’s how we spend a lot of our life, we just tend to notice it a bit more when we are confronted with the potential dangers of driving a car under the influence of a wandering mind.

So this advice is more general, a few mindfulness tips which you can quite easily and naturally incorporate or integrate into your everyday driving:

1) Before you even start the engine, just take a minute or two to sit. Become aware of the breath, take a few deeper breaths if you like, and simply use the time to come to a place of rest where you are, aware of how you are feeling. This in itself can transform a daily commute.

2) As you are driving, simply do what you have always done (and which is consistent with your mindfulness training), as soon as you realise the mind has wandered off, bring it back to what you are doing - whether that’s seeing, hearing, feeling etc.

3) On quieter bits of road, you might like to notice how hard you are gripping the steering wheel. Sometimes this can give us some useful feedback as to what’s going on in the mind. As always, you don’t need to ‘do’ anything as such, but as soon as you notice, you may well find that the pressure changes in some way - either increasing or decreasing.

4) Always remember that as much as we may find others irritating on the roads, they may well feel similarly towards us - even if we believe our own driving and road etiquette exemplary. As long as we can remember that we are all sharing the same space and, hopefully, doing our best, that can make a big difference.

5) Finally, the car is what it is, the road conditions are as they are, and no amount of agitation or anxiety is going to slow the momentum of your clock on the dashboard. Once you have set off on your way, committed to driving with awareness and kindness to others, there is nothing more you can do. No amount of thinking will change that.

Hope a few of those are helpful in some way.

Warm wishes, Andy


Do you have a question you'd like to ask Andy about any aspect of your meditation practice? Simply visit the Andy's Answers section of our community forum where you'll find instructions on sending your question in, as well as all the questions he has answered to date.

We also recommend you check out our FAQ section, which is full of helpful tips and insights to ease you along your Headspace Journey.

More information…

Fancy learning how to get motivated to exercise? The Headspace Meditation app teaches a wide range of meditative and mindful practises that are recognised as being fantastic tools for boosting motivation – that makes it ideal for those looking to strengthen focus on their exercises programmes and workout routines.

The Headspace Meditation App trial is completely free and allows you to try our Take 10 series. It’s perfect for those looking for some time out from their hectic schedule to regain focus. Try for yourself today.

3 Comments on this article:

Join the discussion! Add a comment:

Please login to join the conversation.



July 28, 2014

andy, i love you



July 29, 2014

I've found there is a huge difference between commuting along with a podcast, the radio, or while talking to passengers, and driving in complete silence.

I have a hard time with the latter, but a few months ago I tried doing it for a week: no radio, no news podcast to listen to, and no thinking about anything but the act of perceiving the surroundings and directing the car.

I was surprised to find out how many sensations I ignore, block out, or otherwise miss when driving with "ambient noise" playing or while thinking about the upcoming day, compared to being immersed in "just driving."



11 hours ago

From what I understand, advanced driving technique is the epitome of mindful driving, running a continuous commentary on road conditions, speed limits, other drivers, gear changes during manoeuvering etc. i have tried the radio silence too Tim and it is far more relaxing!