Dr. Claudia Aguirre
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1 hour ago
Indulge yourself in exercise everyday. Take at at least 15-30 minutes of exercise to refresh your body and mind from too much stress. We all know that exercise poses a lot of health benefits like prevention from cardiovascular diseases, diabetes and musculoskeletal diseases. Exercise also supports in releasing your body's toxins and decreasing immune system chemicals that contributes to depression.Nice article
Thanks for sharing it.