What to expect from meditation
At Headspace we believe that the apporach to your meditation practice is one of the most important parts of the process. Whilst many of you will have already watched our animations around the approach to meditation we can't stress enough how helpful they are in setting you up in the right way for your practice. We thought that today we would repost our animation about the expectations around meditation so for those of you who have not yet watched them, we hope that you find them useful and for those of you who have already seen them we hope that they will be helpful refresher for you. Have a lovely day!