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Motivation

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Olympic runner Colleen Quigley on meditation and being “in the zone”

Steve Nash with Headspace

How compassion on the court made Steve Nash one of the greatest NBA players of all time

meditate each day

Meditation: Sticking With It

Derrick Morgan NFL player meditates

Head Games: Derrick Morgan’s mindfulness in the NFL

get a better workout by going outside

5 ways getting outside can help you get fit

Running and mindfulness podcast

Can mindfulness change the way we run? Or even help us start running?

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