Get your attention right and the rest is easy.
Going to the gym doesn’t have to be a chore.
Symptoms: exhausted, over-caffeinated, wide awake.
Reevaluating our relationship with technology.
Going to the gym, choosing fruit over ice cream, even saving money gets easier the more you do it.
The cure for the uncommon meditator.
Noticing when you’re distracted can help you focus.
Building a new routine is a marathon, not a sprint.