Mind
How to get laser-focused on your fitness goals
Get your attention right and the rest is easy.
9 ways to hack your motivation
Going to the gym doesn’t have to be a chore.
Are you t’wired?
Symptoms: exhausted, over-caffeinated, wide awake.
The secret benefit of routines. It won’t surprise you.
Being boring is beautiful.
Are you addicted to your phone?
Reevaluating our relationship with technology.
4 ways to reinforce your willpower
Going to the gym, choosing fruit over ice cream, even saving money gets easier the more you do it.
5 ways to make meditation stick
The cure for the uncommon meditator.
Wait, what was I doing?
Noticing when you’re distracted can help you focus.
Can habits make us happy?
Building a new routine is a marathon, not a sprint.