Living / MeditationIf how you react is up to you, how do you actually react better?Choosing your reactions just takes a little mindfulness. Danit Kaya
Living4 ways to cope when politics are stressing you out“The future of our nation causes Americans more stress than any other topic.”Allison Smith
Living / MeditationNew study shows meditation might have longer-lasting effects than vacationNot everyone can take a vacation. But they can do this.Kelton Wright
Health / LivingHow the type A brain thrives on stress and how you can tooStress depends on how you think about it.Katie Rose Quandt
Living / SportHow to use “process goals” when you’re feeling deflatedBig goals can feel daunting, but they don’t have to.Kelton Wright
LivingHow to ditch the guilt of putting yourself firstSelf-love doesn’t have to be selfish.Gemma Hartley
