Small, incremental changes: how to keep your New Year’s resolution

Headspace

Give and take—taking care of yourself during the holidays

Headspace

7 new guided walks to help improve your day

No matter what kind of day you're having, going for a walk has been shown to help.

Kelton Wright

Approaching politics: calm your mind, then take on the world

Headspace

If how you react is up to you, how do you actually react better?

Choosing your reactions just takes a little mindfulness.

Danit Kaya

4 ways to cope when politics are stressing you out

“The future of our nation causes Americans more stress than any other topic.”

Allison Smith