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Small, incremental changes: how to keep your New Year’s resolution

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7 new guided walks to help improve your day

No matter what kind of day you're having, going for a walk has been shown to help.

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Can mindfulness change the way we run? Or even help us start running?

Listen in for how Nike Running Global Head Coach, Chris Bennett, changed the way we think about running.

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6 things you can do to help you fall asleep faster

If you’re tired and you know it, do this list.

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5 ways this sports psychologist gets her athletes ready for the main event

With a little mental preparation, you can be ready for anything.

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