Small, incremental changes: how to keep your New Year’s resolution

Headspace

7 new guided walks to help improve your day

No matter what kind of day you're having, going for a walk has been shown to help.

Kelton Wright

Can mindfulness change the way we run? Or even help us start running?

Listen in for how Nike Running Global Head Coach, Chris Bennett, changed the way we think about running.

Kelton Wright

6 things you can do to help you fall asleep faster

If you’re tired and you know it, do this list.

Kelton Wright

5 ways this sports psychologist gets her athletes ready for the main event

With a little mental preparation, you can be ready for anything.

Kelton Wright

Stress eating and mindless snacking got you down? Here’s how to break the cycle.

Being lost in thought affects what we eat, but it doesn’t have to.

Andy Puddicombe