Why veterans are practicing mindfulness and meditation
“I just want to have an easier life and a calmer day. If mindfulness will help me in that, well then that’s what I’ll do.”
Body
Could meditation help slow Alzheimer’s?
A recent study shows that forgetful participants made cognitive improvements after three months of meditation.
Helpful tips for riding out a panic attack
Surely Spotify has a playlist for panic attacks.
A Day With: Trichotillomania
“I have tried using stress balls, wearing rubber gloves, cross-stitching, wearing hats—all to keep my hands away from my head.”
A Day With: Dyspraxia
“Putting something on your skin reminds you where your body ends, and that feels nice.”
A Day With: Unipolar Depression
"As I battled to make sense of my world, it often felt as though I were walking around in a fog with cotton-wool soles."
Meditation can help your body feel better too. Here’s how.
Inflamed in the membrane.
New research on how to ease the discomfort of migraines
There’s no cure, but meditation might help.
Living, loving, and parenting with mental illness
“Practice doesn’t make perfect, it makes a life.”
Can meditation improve the lives of cancer patients?
Mindfulness and the well-being of the body.