A study on the synergistic effects of meditation and exercise on depression.
“When your head's on straight, your body will follow.”
Don’t let your mind hold you back.
Get your attention right and the rest is easy.
Give your brain a warm-up.
The key to mental fitness is fitness.
A jog and a meditation might be all we need.
A dance a day keeps the doctor away.
Got a problem you can’t solve? Try taking a stroll.