How to get laser-focused on your fitness goals
Get your attention right and the rest is easy.
Body
The one-two punch that can knock out stress
A jog and a meditation might be all we need.
The unexpected benefits of going for a walk
Got a problem you can’t solve? Try taking a stroll.
How meditation gives pro athletes the edge
Exercise that concentration muscle: your brain.
Stop thinking, start exercising
5 tips for overcoming the anxiety of being out of shape.
When I train Olympic athletes, I start them with meditation
How elite athletes gain an edge without breaking the rules.