“When your head's on straight, your body will follow.”
Don’t let your mind hold you back.
Get your attention right and the rest is easy.
Give your brain a warm-up.
The key to mental fitness is fitness.
A jog and a meditation might be all we need.
A dance a day keeps the doctor away.
Got a problem you can’t solve? Try taking a stroll.
Exercise that concentration muscle: your brain.