The Athlete’s Meditation: A Conversation with Taylor Phinney and Dr. Allen Lim
“Once I felt that for the first time, I was hooked.”
Body
Are you getting enough mental exercise with your workouts?
It’s called a Run Streak for a reason.
How to break the monotony of working out
Why your exercise plan isn’t varied enough.
Is defeat easier when you’re part of a team?
Squad goals is a thing for a reason.
Here’s more annoying advice on how to be happier
A study on the synergistic effects of meditation and exercise on depression.
How to meditate your way through a marathon
“When your head's on straight, your body will follow.”
