Body
Why veterans are practicing mindfulness and meditation
“I just want to have an easier life and a calmer day. If mindfulness will help me in that, well then that’s what I’ll do.”
How a little mental lifting could help you be more confident at the gym
Those endorphins look good on you.
A Day With: Stuttering
“The idea is to just get it out in the open, so the stutter is not this unnamed elephant in the room.”
Could meditation help slow Alzheimer’s?
A recent study shows that forgetful participants made cognitive improvements after three months of meditation.
Want a better relationship? Science says it involves sleep.
A whole new meaning to “never go to bed angry”.
The Athlete’s Meditation: A Conversation with Taylor Phinney and Dr. Allen Lim
“Once I felt that for the first time, I was hooked.”
Helpful tips for riding out a panic attack
Surely Spotify has a playlist for panic attacks.
A Day With: Trichotillomania
“I have tried using stress balls, wearing rubber gloves, cross-stitching, wearing hats—all to keep my hands away from my head.”