What does it mean to be happy? Is it something we can be forever, or was it always meant to come in five minute bursts here and there?

On this episode of the Packcast, we did Headspace’s Happiness pack — 10 days of meditation on what it means to feel content, joyful, exuberant, happy, and even what it means to feel the opposite. This is one of my favorite packs, and after listening to this episode, it might be one of yours too.

Subscribe on iTunes, Google Play, Overcast, SoundCloud, or Stitcher. Hosted by Kelton Wright, Alex Pompliano, and Jennifer Azlant. Produced by Scott Sorenson.