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Can meditation make us happier?

by Kelton Wright

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What does it mean to be happy? Is it something we can be forever, or was it always meant to come in five minute bursts here and there?

On this episode of the Packcast, we did Headspace’s Happiness pack — 10 days of meditation on what it means to feel content, joyful, exuberant, happy, and even what it means to feel the opposite. This is one of my favorite packs, and after listening to this episode, it might be one of yours too.

Subscribe on iTunesGoogle PlayOvercastSoundCloud, or Stitcher. Hosted by Kelton Wright, Alex Pompliano, and Jennifer Azlant. Produced by Scott Sorenson. 

Kelton Wright

Kelton Wright has been working with Headspace since early 2015. She is the author of Anonymous Asked: Life Lessons from the Internet’s Big Sister, as well as the guidebooks City Cycling Los Angeles and City Cycling San Francisco. You can find her on Instagram and Twitter at @keltonwrites.

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