How ten days of meditation actually changed the way we train.
I don’t like to be stressed out. Does anyone? Actually, it all depends on how you frame it. Studies have shown that if you can think of your stress response as preparing you for adversity and getting you ready, rather than as an unhealthy response, that stress will actually become less unhealthy for you.
But how do you do that? That’s exactly what we tackle in our latest podcast. Listen to the Packcast on Stress to fall back in love with sweaty palms and racing heartbeats.