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Stress stressing you out? Listen to how we’re tackling it, and how you can too.

by Kelton Wright

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I don’t like to be stressed out. Does anyone? Actually, it all depends on how you frame it. Studies have shown that if you can think of your stress response as preparing you for adversity and getting you ready, rather than as an unhealthy response, that stress will actually become less unhealthy for you.

But how do you do that? That’s exactly what we tackle in our latest podcast. Listen to the Packcast on Stress to fall back in love with sweaty palms and racing heartbeats.

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Tags:Stress

Kelton Wright

Kelton Wright is the Editorial Director of Movement and Sport at Headspace. She is a published author, an avid cyclist, and a slow but enthusiastic trail runner. You can find her on Instagram and Twitter at @keltonwrites.

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