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Stuck in the past? This week on the podcast, we’re getting over our regrets.

by Kelton Wright

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Quick. Make a list of regrets in your life. Pretty uncomfortable, huh? You’re not alone.

We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementing trusty new ones takes some practice. In our latest Packcast on regret, we dive headfirst into the feelings, actions, and illuminations that can be gleaned and redefined… if we could just learn to talk about them.

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Kelton Wright

Kelton Wright has been working with Headspace since early 2015. She is the author of Anonymous Asked: Life Lessons from the Internet’s Big Sister, as well as the guidebooks City Cycling Los Angeles and City Cycling San Francisco. You can find her on Instagram and Twitter at @keltonwrites.

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