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Stuck in the past? This week on the podcast, we’re getting over our regrets.

by Kelton Wright

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Quick. Make a list of regrets in your life. Pretty uncomfortable, huh? You’re not alone.

We may think we learn from our mistakes, but breaking unhelpful patterns of self-preservation and implementing trusty new ones takes some practice. In our latest Packcast on regret, we dive headfirst into the feelings, actions, and illuminations that can be gleaned and redefined… if we could just learn to talk about them.

Kelton Wright

Kelton Wright is the Editorial Director of Movement and Sport at Headspace. She is a published author, an avid cyclist, and a slow but enthusiastic trail runner. You can find her on Instagram and Twitter at @keltonwrites.

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