Stress listening is the new stress eating.
Brought to you by the Headspace Editorial team.
People come to meditation for all sorts of reasons. But once you get through Headspace’s Basics, where should you go next?
Glad you asked. On Headspace’s Packcast, our Editorial team trials each of our themed meditations and report their findings so you can choose the next step of your meditation journey. [Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]
What does meditation have to do with inspiration and motivation? More than you might think. Listen to find out how the Sport Motivation meditations can get you motivated to do more than just go for a jog.
Relationships can run the gamut, but they don’t have to run your life. Listen to learn how to feel better in your relationships (including the tough ones.)
Who knew mindful walking could be so pleasant? If you are curious about getting your daily dose of mindfulness via walking, here’s a helpful breakdown of how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air.
Focus can be hard to come by in a world of glittering, meowing distractions. Listen below to learn how Headspace’s Focus meditations can help you discover an inner confidence that’s been there all along (distractions, be damned.)
How Headspace’s Sleep pack can help you develop a new relationship with sleep (and for our sound sleepers, it may help you feel even more grateful).
How Headspace’s Productivity pack can help you be more productive (and for our perfectionists, it may help you find a little balance).