Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them. And finally, think of a person you really can’t stand… and imagine them happy.
If those three people stirred some emotions, you’re not alone. Relationships run the gamut, but they don’t have to run your life. Listen to our latest podcast on how to feel better in your relationships (including the tough ones.)
[Note: These are our personal views of Headspace’s Relationships meditations. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]