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How to improve any relationship, in one easy podcast.

by Kelton Wright

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Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them. And finally, think of a person you really can’t stand… and imagine them happy.

If those three people stirred some emotions, you’re not alone. Relationships run the gamut, but they don’t have to run your life. Listen to our latest podcast on how to feel better in your relationships (including the tough ones.)

[Note: These are our personal views of Headspace’s Relationships meditations. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]

Kelton Wright

Kelton Wright is the Editorial Director of Movement and Sport at Headspace. She is a published author, an avid cyclist, and a slow but enthusiastic trail runner. You can find her on Instagram and Twitter at @keltonwrites.

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