The good, the bad, and the neutral.
Mindful walking honestly sounded a bit silly to me … and then I tried it. Who knew it could be so pleasant?
If you, too, are curious about getting your daily dose of mindfulness via walking, then listen to the podcast below. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air.
[Note: These are our personal views of Headspace’s Walking meditation. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]