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Headspace Packcast: Focus

by Headspace

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Focus can be hard to come by in a world of glittering, meowing distractions. Can 30 days of meditation actually help us stay on task?

Listen below to learn how Headspace’s Focus meditations can help you discover an inner confidence that’s been there all along (distractions, be damned.)

[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us. Adult language used about some adult things.]

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The Headspace app has been downloaded more than 18 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.

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