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Headspace Packcast: Sleep

by Headspace

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Sleeping should be a breeze. Our bodies want it. Our minds (supposedly) want it. So… why can it be so difficult?

Listen below to learn how Headspace’s Sleep pack can help you develop a new relationship with sleep (and for our sound sleepers, it may help you feel even more grateful.)

[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.

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