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Headspace Packcast: Sleep

by Headspace

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People come to meditation for all sorts of reasons. With Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you?

On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack.

Listen below to learn how the Sleep pack can help you develop a new relationship with sleep (and for our sound sleepers, it may help you feel even more grateful.)

[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us.]


The Headspace app has been downloaded more than 18 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.

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