People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you?
On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack.
Listen below to learn how the Change pack can help you, even if you don’t have big changes in your life.
[Editor’s Note: These are our personal views of this pack. We’re Headspace employees, just trying to build a meditation practice that works for us. This packcast contains adult changes … and a little adult language, too.]