Getting goal-ready: how mindfulness can help you tackle anything
Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
This week, Headspace founder Andy Puddicombe is back in the studio to answer some of your questions around meditation.
On today’s episode, he tackles questions around how to deal with someone who you think is perhaps not being mindful, and what to do if you’re concerned about meditation and mindfulness changing your personality.
