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Radio Headspace #57 – Being mindful of yourself and others

by Georgie Okell

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This week, Headspace founder Andy Puddicombe is back in the studio to answer some of your questions around meditation.

On today’s episode, he tackles questions around how to deal with someone who you think is perhaps not being mindful, and what to do if you’re concerned about meditation and mindfulness changing your personality.

As always you can get in touch with us at radio@headspace.com, and if you’re interested in finding a little more calm in your life, why not find out how just 10 minutes a day of meditation can lead to a calmer, clearer mind. Download Headspace for free.

Georgie Okell

Georgie Okell is a TV and Radio host from the UK. She currently hosts and produces the podcast Radio Headspace, which has almost 1 million plays in 2015. She also runs marathons.