A summer state of mind
Get more summer out of your summer with our featured collection. These exercises help you unwind, recharge, escape, and explore — yourself and your world.
This week, Headspace founder Andy Puddicombe is back in the studio to answer some of your questions around meditation.
On today’s episode, he tackles questions around how to deal with someone who you think is perhaps not being mindful, and what to do if you’re concerned about meditation and mindfulness changing your personality.
