Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
This week we release episode 50 of Radio Headspace, an exciting milestone which we celebrate with a very special episode. As part of our Add One Thing, Change Everything series, I got to interview a true local legend this week.
Coach Jim White is the real life inspiration behind the 2015 Disney movie, McFarland USA, about a team of unlikely high school cross country runners who managed to change their town forever. I went to McFarland High School to interview Danny Diaz, a former runner, who now works as a counsellor at the school, and Coach White himself, who is widely regarded by the community of McFarland as a hero.
I’ll be back next week speaking to Maria Popova, creator and curator of Brain Pickings. As always, if you want to get in touch with us you can: email@example.com, and don’t forget to subscribe to Radio Headspace on iTunes so you don’t miss an episode.