Today is World Kindness Day and in this episode I wanted to talk about how kindness and gratitude work online. 

Joining me are neuroscientist Dr. Glenn Fox and former internet troll Jesse Shand, who lost over 300 lbs when a group of bodybuilders he’d been trolling online ended up coaching him on how to lose weight.

If you enjoy this episode you might like 100 Kinds of Kindness, an episode we made back in March, which explores the effects of kindness and gratitude in the real world.

As always, you can subscribe to Radio Headspace on iTunes, and if you’ve already done that, please take a second to leave us a rating or review. You can also get in touch with us at radio@headspace.com. And just a reminder that I’ll be back in two weeks for another episode of Radio Headspace.