Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
For the next few weeks on Radio Headspace, I’ll be talking to the people who’ve added one thing to the world, and changed everything. Whether that’s an invention, an idea, a film, or a movement, in their community, their country, or even the world, we’ll hear from the people who have changed things for the better.
I’ll be bringing you these stories throughout this month, but I wanted to start with that one thing we can all do as individuals to make a difference. So this week, we’re going to revisit an episode called 100 kinds of kindness.
If you want to know more about the 100 kinds of kindness project or see the list and try it yourself, you can find it here.
If you want to get in touch or tell us about someone you think has changed everything in your community, your field, your country, please do. You can contact us at email@example.com, don’t forget to subscribe to Radio Headspace on iTunes, and I will see you back here next week for another episode of Radio Headspace.