Choosing your reactions just takes a little mindfulness.
Why are we sometimes so afraid of change? And what makes us more likely to take a risk? This week on Radio Headspace, I talk to Dr. Claudia about our fear of the unknown, and what risk looks like in the brain.
Next week, we’ll be taking a deeper look into what it takes for people to make a life-changing decision, and what gets in the way.
As always, you can get in touch at email@example.com, or @headspace on Twitter, and please do take a second to subscribe to Radio Headspace on iTunes so you never miss an episode.