Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
Why are we sometimes so afraid of change? And what makes us more likely to take a risk? This week on Radio Headspace, I talk to Dr. Claudia about our fear of the unknown, and what risk looks like in the brain.
Next week, we’ll be taking a deeper look into what it takes for people to make a life-changing decision, and what gets in the way.
As always, you can get in touch at email@example.com, or @headspace on Twitter, and please do take a second to subscribe to Radio Headspace on iTunes so you never miss an episode.