When you say ‘generosity’ most people think of giving material things. But although material generosity can be a good thing, the spirit of generosity goes much deeper than that. It’s about approaching the world with an open, non-judgmental awareness, being prepared to give our time and attention freely.

In this 10-day pack we’ll be using a visualization technique to encourage that gentle and non-critical approach to the world around us. It will also help us to be a little less critical and judgmental of ourselves too, and that’s got to be a good thing.