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Radio Headspace #35 – Andy on meditation, boredom and pain

by Georgie Okell

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Every other week on the podcast, we take on your questions about Headspace, meditation, and the mind.

This week, Headspace co-founder Andy Puddicombe returns to Radio Headspace to talk about how to deal with the way our mind and body feel while we’re meditating. Sometimes when we sit down to meditate we feel discomfort, and even pain. This week Andy talks about what to do when you experience uncomfortable physical sensations, as well as how to tackle boredom in the mind when meditating.

Georgie Okell

Georgie Okell is a TV and Radio host from the UK. She currently hosts and produces the podcast Radio Headspace, which has almost 1 million plays in 2015. She also runs marathons.

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