Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
Every other week on the podcast, we take on your questions about Headspace, meditation, and the mind.
This week, Headspace co-founder Andy Puddicombe returns to Radio Headspace to talk about how to deal with the way our mind and body feel while we’re meditating. Sometimes when we sit down to meditate we feel discomfort, and even pain. This week Andy talks about what to do when you experience uncomfortable physical sensations, as well as how to tackle boredom in the mind when meditating.