Elements of play, creativity and curiosity are not only a big part of meditation and mindfulness, but they have recently become a focus of media attention, as adults revisit acts of playfulness previously abandoned and left to younger generations.

This week, I go to New York City to talk to Michelle Joni and Shelton Lindsay, creators of Preschool Mastermind, a six week program where professional adults can explore preschool activities like finger-painting, nap time and circle time, all in an effort to achieve their grownup goals.