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Radio Headspace #27 – Is mindfulness just ‘living in the moment’?

by Georgie Okell

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In London last week, I met with Dr. David, our Chief Medical Officer, to get an answer to a question that’s come up a lot recently: is mindfulness just about “living in the moment”? Find out on this week’s episode.

If you have questions for our Headspace experts that you’d answered on the podcast, please do get in touch at We also welcome your feedback on this new format. As always, if you enjoy this episode, please take a second to subscribe to Radio Headspace on iTunes, and leave us a rating or review.

Georgie Okell

Georgie Okell is a TV and Radio host from the UK. She currently hosts and produces the podcast Radio Headspace, which has almost 1 million plays in 2015. She also runs marathons.

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