Get the App

Radio Headspace #25 – You Vs You, a live Q&A with Andy Puddicombe

by Georgie Okell

  • Share

So many people have written in about self-esteem that we decided to host a live Q&A with Headspace co-founder Andy Puddicombe on the topic.

Andy tackled questions like “How can meditation help me with self-esteem?” and “How can I bring mindfulness into my day-to-day life?” He also covers issues surrounding body image, sport and helping those you care about with their own confidence.

As always, feel free to get in touch with us at

Georgie Okell

Georgie Okell is a TV and Radio host from the UK. She currently hosts and produces the podcast Radio Headspace, which has almost 1 million plays in 2015. She also runs marathons.

Meditation Made Simple

Meditation Made Simple

Start Meditating