So many people have written in about self-esteem that we decided to host a live Q&A with Headspace co-founder Andy Puddicombe on the topic.

Andy tackled questions like โ€œHow can meditation help me with self-esteem?โ€ and “How can I bring mindfulness into my day-to-day life?โ€ He also covers issues surrounding body image, sport and helping those you care about with their own confidence.

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