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Radio Headspace #25 – You Vs You, a live Q&A with Andy Puddicombe

by Georgie Okell

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So many people have written in about self-esteem that we decided to host a live Q&A with Headspace co-founder Andy Puddicombe on the topic.

Andy tackled questions like “How can meditation help me with self-esteem?” and “How can I bring mindfulness into my day-to-day life?” He also covers issues surrounding body image, sport and helping those you care about with their own confidence.

Please take a second to subscribe to Radio Headspace on iTunes or leave us a rating or review. And as always, feel free to get in touch with us at radio@headspace.com.

Georgie Okell

Georgie Okell is a TV and Radio host from the UK. She currently hosts and produces the podcast Radio Headspace, which has almost 1 million plays in 2015. She also runs marathons.