Radio Headspace #19 – Getting older, feeling happier

Stream Explore Hear the latest posts from the people you're following Radio Headspace Play headspace Bonus episode: 'Retail therapy' with Dr Claudia Posted 5 days ago5 days Write a comment… LikeAdd to playlistAdd to groupShare 6,557 plays6,557 View all likes4 View all reposts1 Radio Headspace Play mindfulness #45 - Thomas Thwaites and Agnes Nairn 'on stuff' Posted 14 days ago14 days Write a comment… LikeAdd to playlistAdd to groupShare 8,538 plays8,538 Radio Headspace Play headspace Bonus Episode: Mindful Eating Posted 19 days ago19 days Write a comment… LikeAdd to playlistAdd to groupShare 9,869 plays9,869 View all likes4 Radio Headspace Play headspace #44 - On Kindness and the Internet Posted 26 days ago26 days Write a comment… LikeAdd to playlistAdd to groupShare 10,215 plays10.2K View all likes9 Radio Headspace Play headspace World Kindness Day Meditation Posted 26 days ago26 days Write a comment… LikeAdd to playlistAdd to groupShare 1,267 plays1,267 View all likes9 View all reposts1 7 Radio Headspace Play mini-meditation Acceptance mini-meditation Posted 28 days ago28 days Like PlaylistShare View all likes19 View all reposts1 1 Acceptance - Monday 2,633 2 Acceptance - Tuesday 2,086 3 Acceptance - Wednesday 2,116 4 Acceptance - Thursday 1,896 5 Acceptance - Friday 1,810 View all 7 tracks Radio Headspace Play mini-meditation Acceptance - Monday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 2,633 plays2,633 View all likes3 Radio Headspace Play mini-meditation Acceptance - Tuesday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 2,086 plays2,086 View all likes1 Radio Headspace Play mini-meditation Acceptance - Wednesday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 2,116 plays2,116 View all likes2 Radio Headspace Play mini-meditation Acceptance - Thursday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,896 plays1,896 View all likes2 Radio Headspace Play mini-meditation Acceptance - Friday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,810 plays1,810 View all likes3 Radio Headspace Play mini-meditation Acceptance - Sunday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,745 plays1,745 View all likes2 Radio Headspace Play mini-meditation Acceptance - Saturday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,681 plays1,681 View all likes3 7 Radio Headspace Play mindful eating Mindful Lunch v.2 Posted 28 days ago28 days Like PlaylistShare View all likes6 1 Mindful Lunch - Monday 1,772 2 Mindful Lunch - Tuesday 1,651 3 Mindful Lunch - Wednesday 1,654 4 Mindful Lunch - Thursday 1,533 5 Mindful Lunch - Friday 1,555 View all 7 tracks Radio Headspace Play mindful eating Mindful Lunch - Monday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,772 plays1,772 View all likes1 Radio Headspace Play mindful eating Mindful Lunch - Tuesday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,651 plays1,651 View all likes1 Radio Headspace Play mindful eating Mindful Lunch - Wednesday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,654 plays1,654 View all likes1 Radio Headspace Play mindful eating Mindful Lunch - Thursday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,533 plays1,533 View all likes2 Radio Headspace Play mindful eating Mindful Lunch - Friday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,555 plays1,555 View all likes2 Radio Headspace Play mindful eating Mindful Lunch - Saturday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,549 plays1,549 View all likes2 Radio Headspace Play mindful eating Mindful Lunch - Sunday Posted 28 days ago28 days Write a comment… LikeAdd to playlistAdd to groupShare 1,583 plays1,583 View all likes2 Radio Headspace Play headspace On Training: Rich Roll & Diana Nyad Posted 1 month ago1 month Write a comment… LikeAdd to playlistAdd to groupShare 6,939 plays6,939 View all comments1 Radio Headspace Play Radio Headspace #43: Ruby Wax & Paul Gilmartin: Talking about talking about it Posted 1 month ago1 month Write a comment… LikeAdd to playlistAdd to groupShare 13,115 plays13.1K View all likes18 View all reposts1 Radio Headspace Play Andy Puddicombe Andy Answers Your Questions: Depression Posted 1 month ago1 month Write a comment… LikeAdd to playlistAdd to groupShare 2,287 plays2,287 View all likes13 Radio Headspace Play focus Dr. David on Focus Posted 1 month ago1 month Write a comment… LikeAdd to playlistAdd to groupShare 947 plays947 View all likes17 View all reposts2 Radio Headspace Play Headspace #42- Reconnect with the one you love Posted 1 month ago1 month Write a comment… LikeAdd to playlistAdd to groupShare 14,077 plays14K View all likes6 View all reposts3 Radio Headspace Play meditation Meditate with Headspace for World Mental Health Day Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 1,409 plays1,409 View all likes16 Radio Headspace Play Headspace #41- Dr. David Cox on Stress Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 13,870 plays13.8K View all likes16 View all reposts2 Radio Headspace Play headspace #40: Andy Puddicombe Live Q&A Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 14,702 plays14.7K View all likes12 Radio Headspace Play radio headspace #39 - Shareable Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 13,197 plays13.1K View all likes5 Radio Headspace Play Radio Headspace #38 - Dallas Clayton & Inspiring Creativity Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 12,669 plays12.6K View all likes10 Radio Headspace Play meditation Mindful Dinner Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 361 plays361 View all likes10 View all reposts1 Radio Headspace Play meditation Mindful Breakfast Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 256 plays256 View all likes10 View all reposts1 Radio Headspace Play meditation Mindful Lunch Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 180 plays180 View all likes8 Radio Headspace Play meditation Daily meditation - Sunday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 253 plays253 View all likes7 Radio Headspace Play meditation Daily meditation - Saturday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 203 plays203 View all likes9 View all reposts1 Radio Headspace Play meditation Daily meditation - Friday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 182 plays182 View all likes8 Radio Headspace Play digital Daily meditation - Thursday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 162 plays162 View all likes6 Radio Headspace Play meditation Daily meditation - Wednesday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 326 plays326 View all likes6 Radio Headspace Play meditation Daily meditation - Tuesday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 219 plays219 View all likes8 Radio Headspace Play headspace Daily meditation - Monday Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 336 plays336 View all likes6 Radio Headspace Play meditation Take 10 - Day 1 Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 1,732 plays1,732 View all likes7 View all reposts2 Radio Headspace Play headspace #37 - Headspace on: Meditation & Memory Posted 2 months ago2 months Write a comment… LikeAdd to playlistAdd to groupShare 14,375 plays14.3K View all likes16 View all reposts1 Radio Headspace Play meditation #36 - Introducing Headspace On Learning Posted 3 months ago3 months Write a comment… LikeAdd to playlistAdd to groupShare 13,075 plays13K View all likes11 Radio Headspace Play meditation #35 - Andy Puddicombe on Meditation, Boredom & Pain Posted 3 months ago3 months Write a comment… LikeAdd to playlistAdd to groupShare 14,893 plays14.8K View all likes14 View all reposts2 Radio Headspace Play Headspace #34 - The Moment Vs. The Memory Posted 3 months ago3 months Write a comment… LikeAdd to playlistAdd to groupShare 15,371 plays15.3K View all likes10 View all reposts2 View all comments1 Radio Headspace Play headspace #33 - Andy Q&A: Travel Posted 3 months ago3 months Write a comment… LikeAdd to playlistAdd to groupShare 12,742 plays12.7K View all likes7 View all reposts1 Radio Headspace Play headspace #32 - The Journey: Chris Hadfield & Diana Nyad Posted 4 months ago4 months Write a comment… LikeAdd to playlistAdd to groupShare 14,736 plays14.7K View all likes13 View all reposts3 Radio Headspace Play Radio Headspace #31 - Dr. Claudia Q&A: How much can the brain really change? Posted 4 months ago4 months Write a comment… LikeAdd to playlistAdd to groupShare 14,545 plays14.5K View all likes15 View all reposts2 Radio Headspace Play headspace #30: Remembering How to Play Posted 4 months ago4 months Write a comment… LikeAdd to playlistAdd to groupShare 15,380 plays15.3K View all likes15 View all reposts2 Radio Headspace Play headspace #29 - Andy Puddicombe Q&A: Is meditation for everyone? Posted 4 months ago4 months Write a comment… LikeAdd to playlistAdd to groupShare 14,589 plays14.5K View all likes13 View all reposts1 Radio Headspace Play headspace Private Pregnancy: Day 1 Posted 4 months ago4 months Write a comment… Add to playlistShare 625 plays625 View all likes3 Radio Headspace Play Radio Headspace #28 - Redefining Family Posted 5 months ago5 months Write a comment… LikeAdd to playlistAdd to groupShare 14,754 plays14.7K View all likes6 View all reposts2 Radio Headspace Play headspace #27 - Dr David Q & A: Is Mindfulness Just 'Living in the Moment'? Posted 5 months ago5 months Write a comment… LikeAdd to playlistAdd to groupShare 16,137 plays16.1K View all likes12 View all reposts4 View all comments1 Radio Headspace Play headspace #26 - Teenagers and Self-Esteem Posted 5 months ago5 months Write a comment… LikeAdd to playlistAdd to groupShare 15,544 plays15.5K View all likes12 Radio Headspace Play headspace #25 - You vs. You Live: Q&A with Andy Puddicombe Posted 5 months ago5 months Write a comment… LikeAdd to playlistAdd to groupShare 18,371 plays18.3K View all likes21 View all reposts3 Radio Headspace Play headspace #24 - The Comeback Posted 6 months ago6 months Write a comment… LikeAdd to playlistAdd to groupShare 9,770 plays9,770 View all likes13 View all reposts1 View all comments1 4 Radio Headspace Play You vs. You: A Beginner's Guide to Self-Esteem Posted 6 months ago6 months Like PlaylistShare View all likes20 1 #23 - Self-Esteem in 2015: Clicks, Likes and Followers 10.3K 2 #24 - The Comeback 9,770 3 #25 - You vs. You Live: Q&A with Andy Puddicombe 18.3K 4 #26 - Teenagers and Self-Esteem 15.5K Radio Headspace Play self-esteem #23 - Self-Esteem in 2015: Clicks, Likes and Followers Posted 6 months ago6 months Write a comment… LikeAdd to playlistAdd to groupShare 10,377 plays10.3K View all likes30 View all reposts4 Radio Headspace Play headspace #22 - Staring over the edge Posted 6 months ago6 months Write a comment… LikeAdd to playlistAdd to groupShare 6,790 plays6,790 View all likes9 Radio Headspace Play headspace #21 - Living Without Time Posted 6 months ago6 months Write a comment… LikeAdd to playlistAdd to groupShare 7,517 plays7,517 View all likes18 View all reposts3 Radio Headspace Play headspace #20 - The 30 Day Habit Posted 6 months ago6 months Write a comment… LikeAdd to playlistAdd to groupShare 9,600 plays9,600 View all likes15 4 Radio Headspace Play Headspace on Time Posted 7 months ago7 months Like PlaylistShare View all likes11 1 #19 - Getting older, feeling happier 8,298 2 #20 - The 30 Day Habit 9,600 3 #21 - Living Without Time 7,517 4 #22 - Staring over the edge 6,790 Radio Headspace Play mindfulness #19 - Getting older, feeling happier Posted 7 months ago7 months Write a comment… LikeAdd to playlistAdd to groupShareEditDelete this track 8,298 plays8,298 View all likes18 View all reposts4 Radio Headspace Play radio headspace #17 - Recovery Posted 7 months ago7 months Write a comment… LikeAdd to playlistAdd to groupShare 12,520 plays12.5K View all likes12 Radio Headspace Play radio headspace #18 - Dr. Adrian Williams on Sleep Posted 7 months ago7 months Write a comment… LikeAdd to playlistAdd to groupShare 7,081 plays7,081 View all likes11 View all reposts1 Radio Headspace Play radio headspace #16 - How to Eat Mindfully Posted 7 months ago7 months Write a comment… LikeAdd to playlistAdd to groupShare 15,026 plays15K View all likes15 View all reposts3 Radio Headspace Play radio headspace #15 - Everyday Heroes Posted 8 months ago8 months Write a comment… LikeAdd to playlistAdd to groupShare 15,554 plays15.5K View all likes16 View all reposts2 4 Radio Headspace Play Headspace Guide to the Body Posted 8 months ago8 months Like PlaylistShare View all likes10 View all reposts1 1 #14 - Headspace Guide to the Body: Psychodermatology 17.1K 2 #15 - Everyday Heroes 15.5K 3 #16 - How to Eat Mindfully 15K 4 #17 - Recovery 12.5K Radio Headspace Play radio headspace #14 - Headspace Guide to the Body: Psychodermatology Posted 8 months ago8 months Write a comment… LikeAdd to playlistAdd to groupShare 17,133 plays17.1K View all likes14 Radio Headspace Play radio headspace #13 - 100 Kinds of Kindness Posted 8 months ago8 months Write a comment… LikeAdd to playlistAdd to groupShare 14,555 plays14.5K View all likes12 View all reposts3 Radio Headspace Play radio headspace #12 - Headspace on Headspace: Science Posted 8 months ago8 months Write a comment… LikeAdd to playlistAdd to groupShare 11,539 plays11.5K View all likes6 View all reposts1 2 Radio Headspace Play 100 Kinds of Kindness Posted 9 months ago9 months Like PlaylistShare View all likes9 View all reposts1 1 #11 - Stereotypes 12.4K 2 #13 - 100 Kinds of Kindness 14.5K Radio Headspace Play radio headspace #11 - Stereotypes Posted 9 months ago9 months Write a comment… LikeAdd to playlistAdd to groupShare 12,494 plays12.4K View all likes6 2 Radio Headspace Play Headspace on Headspace Posted 9 months ago9 months Like PlaylistShare View all likes6 View all reposts1 1 #10 - Introducing...Headspace on Headspace 12K 2 #12 - Headspace on Headspace: Science 11.5K Radio Headspace Play radio headspace #10 - Introducing...Headspace on Headspace Posted 9 months ago9 months Write a comment… LikeAdd to playlistAdd to groupShare 12,091 plays12K View all likes7 Radio Headspace Play radio headspace #9 - Reconnecting With Ourselves Posted 9 months ago9 months Write a comment… LikeAdd to playlistAdd to groupShare 15,438 plays15.4K View all likes10 View all reposts1 Radio Headspace Play radio headspace #8 - Connections to Strangers, Places, and Stuff Posted 9 months ago9 months Write a comment… LikeAdd to playlistAdd to groupShare 14,347 plays14.3K View all likes9 Radio Headspace Play radio headspace #7 - Pick Up The Phone Posted 9 months ago9 months Write a comment… LikeAdd to playlistAdd to groupShare 14,661 plays14.6K View all likes6 4 Radio Headspace Play The Reconnection Challenge Posted 10 months ago10 months Like PlaylistShare View all likes7 View all reposts2 1 #6 - Reconnect With The One You Love 18.7K 2 #7 - Pick Up The Phone 14.6K 3 #8 - Connections to Strangers, Places, and Stuff 14.3K 4 #9 - Reconnecting With Ourselves 15.4K Radio Headspace Play radio headspace #6 - Reconnect With The One You Love Posted 10 months ago10 months Write a comment… LikeAdd to playlistAdd to groupShare 18,741 plays18.7K View all likes19 View all reposts1 5 Radio Headspace Play The Anti-Excuse Project Posted 10 months ago10 months Like PlaylistShare View all likes22 View all reposts3 1 #5 - Andy answers your questions 18K 2 #4 - Limitless Potential 22.9K 3 #2 - Excess and Detox 28.5K 4 #3 - Charity and Giving Back 17.8K 5 #1 - Anti-Excuse Project 34.9K Radio Headspace Play radio headspace #5 - Andy answers your questions Posted 10 months ago10 months Write a comment… LikeAdd to playlistAdd to groupShare 18,018 plays18K View all likes22 View all reposts2 Radio Headspace Play radio headspace #4 - Limitless Potential Posted 10 months ago10 months Write a comment… LikeAdd to playlistAdd to groupShare 22,934 plays22.9K View all likes11 Radio Headspace Play headspace #3 - Charity and Giving Back Posted 10 months ago10 months Write a comment… LikeAdd to playlistAdd to groupShare 17,857 plays17.8K View all likes17 View all reposts2 Radio Headspace Play radio headspace #2 - Excess and Detox Posted 11 months ago11 months Write a comment… LikeAdd to playlistAdd to groupShare 28,517 plays28.5K View all likes28 Radio Headspace Play radio headspace #1 - Anti-Excuse Project Posted 11 months ago11 months Write a comment… LikeAdd to playlistAdd to groupShare 34,979 plays34.9K View all likes63 View all reposts2 View all comments3 2 Radio Headspace Play mindful tech Headspace on... Mindful Technology Posted 1 year ago1 year Like PlaylistShare View all likes4 1 Headspace on... Mindful Technology - Respond Calmly 15.7K 2 Headspace on... Mindful Technology - Reflect Continually 7,007 Radio Headspace Play headspace Headspace on... Mindful Technology - Respond Calmly Posted 1 year ago1 year Write a comment… LikeAdd to playlistAdd to groupShare 15,733 plays15.7K View all likes94 View all reposts6 Radio Headspace Play headspace Headspace on... Mindful Technology - Reflect Continually Posted 1 year ago1 year Write a comment… LikeAdd to playlistAdd to groupShare 7,007 plays7,007 View all likes33 View all reposts1 Your Your account is incomplete We'd love to get to know you better. 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