With a little mental preparation, you can be ready for anything.
Today I’m joined by Gunnar Lovelace, co-founder and CEO of Thrive Market, a company that sets out to make healthy living easy and affordable for everyone.
I talked to Gunnar about what it means to eat mindfully, aside from just choosing the healthiest looking food at the supermarket – how the choices we make can affect others, and what happens when you take a small community food club and make it national.
Listen below or find us on iTunes.
As always, you can get in touch with us firstname.lastname@example.org, or at @headspace on Twitter, and if you enjoy this week’s podcast please take a second to subscribe, and to leave us a review on iTunes.