Meditation is for everyone, and the range of people united by the practice is one of the things that makes the Headspace community so unique.

We wanted to take the chance to introduce you to some of those people who are taking time out to get some Headspace each day. We’ve been doing this on the blog already and I wanted to bring some of these brilliant people to the podcast each month, so for our first Headspace on Headspace episode, I spent ten minutes asking the big questions to Shona Mitchell, Headspace’s Head of Operations.