Being more charitable and altruistic is something we often resolve to do, but sometimes don’t quite get round to, so Dr Claudia is here with me to talk about why that is, if being charitable makes us happy, if we can ever really be genuinely selfless in this.

As always you can get in touch with us at radio@headspace.com, or on Twitter @headspace using the hashtag #radioheadspace

You can listen to the episode below or through iTunes.