On this second episode of Radio Headspace, we’re continuing with January’s Anti-Excuse Project, and this week looking at the idea of running away from our pasts and towards our future.

This is something I explored in a blog post at the end of 2014, but wanted to expand this idea further, and talk to two amazing athletes about running towards challenges, and away from challenging times.
This podcast features Blue Benadum, a man who has run over 50 marathons in the last 8 years and recently ran from LA to Vegas just to see how quickly it could be done, and Leigh Gerson, one of the fastest women on the New York running circuit right now, and someone who turned her entire life around to get to where she is today.

You can listen to the episode below or through iTunes.

As always, you can share your thoughts on the show using the hashtag #radioheadpace, or get in touch with us at radio@headspace.com