I started my Headspace Journey back in November 2013 and have loved it. I’ve been going through gastrointestinal health issues and I have found that meditation/mindfulness has helped.
My question to you today is about people often asking me how am I feeling or saying “You must be tired,” or “You look tired,” or “You feel tired.”
I know that in learning to meditate I am looking to separate the mind from feelings. I don’t want to attach a feeling with me, my or I. How should I respond to these questions without attaching myself to these feelings?
Thank you for your time and thank you to the Headspace team for this program.