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Learning how to better manage stress

by Headspace

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Listen to the podcast below to learn about the effects of stress on the body, and find out what we can do to better manage the way in which we handle difficult moments.

Listen to the podcast below to learn about the effects of stress on the body, and find out what we can do to better manage the way in which we handle difficult moments.

If you’re looking to find out how to manage stress and anxiety, we have an abundance of information available here on the Headspace website.

Headspace

The Headspace app has been downloaded more than 18 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.