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Black Greek Fest, Meet Headspace

Celebrate your mind with a free, 1-year subscription to Headspace.

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Pledge less stress, more happiness

Your Black Greek Festival ticket includes a year of free access to Headspace: meditation and mindfulness made simple. Using Headspace can help you stress less, sleep soundly, and boost mental wellness — and all of these can support your physical health, too.

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Stress less

Reduce stress in as little as 10 days with just one session per day

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Mindfulness for any moment

Explore topics like stress, sleep, and Black joy, and find your focus with music curated by John Legend

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Care for your body and mind

Try quick workouts, feel-good yoga, and mindful walks throughout your day

Try it out now

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Breathe with Kessonga

Bring a sense of spaciousness into your day with a quick breathing exercise.

Breathe with Kessonga

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Rooted in the Present

Meditation teacher Dora shows us how to pause and reconnect with the present moment.

Rooted in the Present

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Connecting to Black joy

Give yourself permission to deeply feel Black joy.

Connecting to Black joy

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Protect Black minds

Whether it’s due to stigma, lack of access, or provider biases, Black communities are often overlooked when it comes to mental health — even though racism, microaggressions, and the news cycle can disproportionately affect Black minds.

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Low accessibility

Only 1 in 3 Black adults who need mental health care receive it.

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Lack of trust

Mental healthcare providers have historically been biased, causing resistance to care within Black communities.

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Effects on physical health

Black people may be more likely to describe physical symptoms related to mental health problems.

Together, we can help to break the cycle by encouraging more people to look after their minds from a young age. If your fraternity or sorority chapter works with local youth programs, let them know that Headspace is always free for teens and educators.

Free for teens | Free for educators

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1Source: https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American

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