Pledge less stress, more happiness
Your Black Greek Festival ticket includes a year of free access to Headspace: meditation and mindfulness made simple. Using Headspace can help you stress less, sleep soundly, and boost mental wellness — and all of these can support your physical health, too.
Stress less
Reduce stress in as little as 10 days with just one session per day
Mindfulness for any moment
Explore topics like stress, sleep, and Black joy, and find your focus with music curated by John Legend
Care for your body and mind
Try quick workouts, feel-good yoga, and mindful walks throughout your day
Try it out now
Breathe with Kessonga
Bring a sense of spaciousness into your day with a quick breathing exercise.
Rooted in the Present
Meditation teacher Dora shows us how to pause and reconnect with the present moment.
Connecting to Black joy
Give yourself permission to deeply feel Black joy.
Protect Black minds
Whether it’s due to stigma, lack of access, or provider biases, Black communities are often overlooked when it comes to mental health — even though racism, microaggressions, and the news cycle can disproportionately affect Black minds.
Low accessibility
Only 1 in 3 Black adults who need mental health care receive it.
Lack of trust
Mental healthcare providers have historically been biased, causing resistance to care within Black communities.
Effects on physical health
Black people may be more likely to describe physical symptoms related to mental health problems.
Together, we can help to break the cycle by encouraging more people to look after their minds from a young age. If your fraternity or sorority chapter works with local youth programs, let them know that Headspace is always free for teens and educators.
Start your free membership
1Source: https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
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