Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. And Aviva is giving you a 12-month subscription for free. Just sign up below with your @aviva.com email address to get started.
New to meditation?
Don’t worry if you’ve never meditated before. Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation in just a few minutes a day.