Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. And Aviva Canada is giving you a 12-month subscription for free. Please take the survey below, before entering your Aviva Canada email address to redeem your code:
New to meditation?
Don’t worry if you’ve never meditated before. Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation in just a few minutes a day.