How to stay positive around negative people

Negative people’s pessimistic outlook can drag down your mood making you feel sullen and cynical. “[A]llowing a negative person to dictate your emotions gives them too much power,” wrote psychotherapist Amy Morin. This means you’re responsible for your mood and outlook—don’t let anyone else sour it.

Some people are negative simply because they know it can rile you. So, if a co-worker says, “Those shoes are an interesting choice,” try countering with “I love your top today.” If your neighbor constantly complains about the weather, reply with how pretty the sky looks or what a great paint job her house has. When some people realize their negativity falls on deaf ears, they may give up the comedowns.

One of the best pieces of advice I ever got was “it has nothing to do with you.” Negative people are negative; if they’re critical or harsh, they’re like that with everyone. Don’t make it personal.

If it’s a relative you must endure, distance yourself emotionally while remaining cordial. If you have to engage with this person at, say, holiday dinners, or a college reunion, be pleasant while keeping a space between you and them, like the buffet table or a long chat with your favorite cousin.

It may be helpful to pull them aside and let them know how their comments affect you. Try something like, “You may not realize it but when you always talk about how everything’s wrong, it can make me feel pessimistic.”

Even in people who you feel are negative, try to find some positivity within. Sure, maybe they complain a lot, but maybe they’re also the first to offer to pet-sit when you go on vacation.

Finally, if it’s someone you must cut out of your life because of this issue, write a letter to yourself listing all the reasons you can no longer tolerate the relationship and why you need to move on. You needn’t disclose these reasons to the person—that may be too painful—and you don’t owe them an explanation, but having the reasons in front of you can help you make the tough decision of excising a negative Nelly. Then back away gradually, being too busy with positive things for their negative chats at the water cooler or weekly gripe-fests.

But before you lament the negative people in your life and banish them to the ethers, know that the ability to stay positive—especially when times are tough—or the tendency to fall down the negative rabbit hole may be hardwired. A study in the Journal of Abnormal Psychology found a brain marker that distinguishes negative thinkers from positive ones providing biological evidence that there may be positive and negative people in the world.

This piece was produced in partnership with Nike Training Club. To get started on your fitness journey, download the NTC app here.