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Unlock your team’s full potential

Headspace for Work is the leading mindfulness-based mental health benefit that helps your team take care of their minds. With some of the highest adoption rates in the industry, it offers your team access to hundreds of meditations and exercises for stress, focus, sleep, and movement.

The result? Less stress and burnout — and that means fewer sick days, better focus, and more effective teamwork.

See how it works

What our partners are saying 
about Headspace for Work

An on-demand, approachable solution to support our employees’ well-being.

Sarah Torres

Global Well-Being Strategist, Adobe

Headspace has opened up discussion about mental health.

Katie Horn

Corporate Responsibility Programmes Manager, Paysafe

Helps colleagues reduce stress and experience more enjoyable, healthier days overall.

Majbritt Arfert

Global Head of People, Ericsson

A great addition to our mental health toolkit.

Jeff King

Senior Manager, Benefits, F5 Networks

I’m proud that we’re giving all employees an accessible introduction to improving their mental fitness.

Dave McKay

CEO, Royal Bank of Canada

Backed by science,
loved by members

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

Basics: Session 1 - 5 min



Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.

Slow Train (sleepcast)



Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.

Meet Move Mode, work out anywhere

Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.

Lo-Fi Times



Inspiring stories and mini-meditations delivered daily to help you start your morning right.

Stress-free administration

With enterprise-grade tools and professional support every step of the way, our team will help you launch your program, drive engagement, and measure outcomes — stress-free.

We can have your program up and running in a matter of weeks, and your organization will start seeing the impact within days.

See how it works

Find out what Headspace for Work can do for your business. Get a demo today.

For educational institutions, please visit our schools page


We’re serious about research and results. Dive in to the resources below to learn how mindfulness training can benefit your team and your business goals.

What 2020 is teaching us about workplace mental health

Get the report

Turning negative stress into positive change

Read the e-book

How to strengthen teams by reducing group stress

Read the e-book

Mindfulness and The Leader of The future

Read the study

The mental health impacts of healthcare burnout

Read the e-book

How mindfulness can help teams prevent burnout

Read the article

Compassionate cultures for working parents

Watch the webinar

Get the download

Want to bring up Headspace for Work with your HR or benefits team? Download our info sheet and share it with them to get the ball rolling.