If you are here, it means that you are a member of Anxiety UK; welcome to our community.
At Anxiety UK we believe in offering access to a range of services to empower you to manage stress, anxiety and depression, enabling you to lead a happier and more relaxed life. One great way to achieve a sense of calm and perspective in life is to practice mindfulness. Our friends at Headspace are kindly offering a free subscription to members of Anxiety UK.
Headspace makes meditation simple. We’ll help you train your mind for improved focus, better sleep and less stress. Learn online or through our mobile app whenever you want, wherever you are, in just 10 minutes a day.
Simply enter the code that you have been given below.
Don't have a code? Sign up for free and try Take10