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Headspace is meditation made simple

Stress less. Focus more. Be happier.


Meditation works

Over 2,000 scientific studies support the positive effects of meditation


Your guide to almost anything

Dozens of topics like stress, sleep and more


Trusted by millions

Supporting brilliant minds everywhere

hs4w - stress-less

Stress Less

Just 10 days of Headspace can decrease stress by 14%. Research shows that meditation can physically shrink the amygdala, the part of the brain that manages stress.


Happier, healthier relationships

Empathy and understanding shapes any community for the better. Just 3 weeks of Headspace can lead to a 23% increase in compassion, making it easier for us to relate to one another.


Get more from your day

Perspective is everything. Meditation helps us get more satisfaction out of life and our work. In a study pending publication, just 30 days of Headspace resulted in a 14% increase in life satisfaction.

We make meditation simple with guided sessions you can do anywhere.

  • The Basics: a course in the fundamentals of meditation
  • Hundreds of sessions on everything from stress to sleep
  • Mini meditations for busy schedules
  • SOS sessions for meltdown moments
  • Fun animations to guide you in your practice

Support for brilliant minds


Mindfulness in the workplace

Mental health is just as important as physical health, and the world is starting to take note. Headspace for Work makes it easier for mindful organizations like yours to help their team live healthier, happier lives.