Headspace is meditation made simple
Stress less. Focus more. Be happier.
Meditation works
Over 2,000 scientific studies support the positive effects of meditation
Your guide to almost anything
Dozens of topics like stress, sleep and more
Trusted by millions
Supporting brilliant minds everywhere
Stress Less
Just 10 days of Headspace can decrease stress by 14%. Research shows that meditation can physically shrink the amygdala, the part of the brain that manages stress.
Happier, healthier relationships
Empathy and understanding shapes any community for the better. Just 3 weeks of Headspace can lead to a 23% increase in compassion, making it easier for us to relate to one another.
Get more from your day
Perspective is everything. Meditation helps us get more satisfaction out of life and our work. In a study pending publication, just 30 days of Headspace resulted in a 14% increase in life satisfaction.
We make meditation simple with guided sessions you can do anywhere.
- The Basics: a course in the fundamentals of meditation
- Hundreds of sessions on everything from stress to sleep
- Mini meditations for busy schedules
- SOS sessions for meltdown moments
- Fun animations to guide you in your practice
Support for brilliant minds
Mindfulness in the workplace
Mental health is just as important as physical health, and the world is starting to take note. Headspace for Work makes it easier for mindful organizations like yours to help their team live healthier, happier lives.