Welcome Rich Roll listeners

Sign up here to learn more about the app that’s bringing meditation to the mainstream.

The Headspace app

Train your mind for a healthier, happier life

  • Free 10-day trial
  • Meditation helps reduce stress and anxiety
  • Scientifically proven techniques
  • Anywhere, anytime
  • 14,000,000+ downloads and counting

Meditation Made Simple

What Others Are Saying

“Headspace is helping cause a cultural shift in how we think and talk about meditation.”Katie Collins, Wired Magazine
“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food.”Alex Williams, New York Times

How It Works

Headspace is your very own personal trainer, here to help you train your mind.

Meditation Helps Reduce Anxiety

163 different studies suggest that mindfulness meditation practice
has an overall positive effect on anxiety and stress.

Research has found that 90% of people with clinical levels of anxiety experience
significant reductions
in anxiety when they meditate.

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Your Headspace,
However You Want It

Browse our collections and pick sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.

Meditation Helps Reduce Stress

, your brain actually RESHAPES itself as you continue to meditate, even though you’re not aware of it.

Mindfulness meditation activates the
‘REST AND DIGEST’ part of our nervous system which HELPS
with stress management.

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