Learn a mindful approach
Explore guided exercises, videos, and more to help you get healthier and happier.
Headspace loves science
Just 10 days of Headspace can increase happiness by 16%.
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Connect with friends and over 60 million people benefiting from mindfulness.
Your personal guide to mindfulness
The Wake Up*
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
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Move Mode*
Train your body and your mind at the same time with exercises to strengthen your mental and physical well-being.
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Sleep
From waking up in the night to switching off after a long day, create the conditions for a restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Desert Campfire
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Meditation
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Basics - Session 1
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A new meditation every day
Sleep exercises and bedtime sounds
Move Mode for body and mind fitness
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*Move Mode and The Wake Up content coming to Android customers later this year.