Focus like a Legend
Focus like a Legend
Our new Chief Music Officer, John Legend, is here to help you zone in on what matters most with a special selection of Focus music and artists, only on Headspace.
Learn a mindful approach
Explore guided exercises, videos, and more to help you get healthier and happier.
Headspace loves science
Just 10 days of Headspace can increase happiness by 16%.
Join over 60 million
Connect with friends and over 60 million people benefiting from mindfulness.
Hundreds of articles for any mind, any mood, any goal.
Meditation
Sleep & wake up
Stress & anxiety
Movement & healthy living
Mindful living
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Focus Mode
Change the way you get things done with new meditations for working from home, along with helpful soundscapes and SOS meditations.
Lo-Fi Times
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Sleep
From waking up in the night to switching off after a long day, create the conditions for a restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Desert Campfire
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Move Mode*
Train your body and your mind at the same time with exercises to strengthen your mental and physical well-being.
See how it works
Meditation
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Basics - Session 1
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The Wake Up*
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
See how it works
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A new meditation every day
Sleep exercises and bedtime sounds
Move Mode for body and mind fitness
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*Move Mode and The Wake Up content coming to Android customers later this year.