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Stressed out?
Meditation has been shown to reduce daily stress and perceived stress.1
Stay focused
Mindfulness meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2
Boost compassion
Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3
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1.
Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.2.
Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.3.
Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and compassion: an examination of mechanism and scalability.