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Learn to meditate and live mindfully
- Hundreds of themed sessions on everything from stress and sleep to focus and anxiety
- Bite-sized guided meditations for busy schedules
- SOS exercises in case of sudden meltdowns
A personal meditation guide, right in your pocket
How it works
Stressed out?
Meditation has been shown to reduce daily stress and perceived stress.1
Stay focused
Mindfulness meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2
Boost compassion
Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3
Try Headspace® for free
Download the Headspace app or sign up online to start meditating today.
References
1.
Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.2.
Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.Psychological Bulletin, 2012, Vol. 138, No. 6, 1139 –1171
3.
Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and compassion: an examination of mechanism and scalability.PloS one, 10(2), e0118221.