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Meditation made simple

Brilliant things happen in calm minds

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Learn to meditate and live mindfully

A personal meditation guide, right in your pocket

How it works

Stressed out?

Meditation has been shown to reduce daily stress and perceived stress.1

Stay focused

Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2

Boost compassion

Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3

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References

1.

 Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.

2.

 Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.
Psychological Bulletin, 2012, Vol. 138, No. 6, 1139 –1171

3.

 Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and compassion: an examination of mechanism and scalability.
PloS one, 10(2), e0118221.
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