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Mindfulness for your everyday life

Stress less. Move more. Sleep soundly.

Learn a mindful approach

Learn a mindful approach

Explore guided exercises, videos, and more to help you get healthier and happier.

Headspace loves science

Headspace loves science

Just 10 days of Headspace can increase happiness by 16%.

Join over 60 million

Join over 60 million

Connect with friends and over 60 million people benefiting from mindfulness.

Your personal guide to mindfulness

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The Wake Up*

Inspiring stories and mini-meditations delivered daily to help you start your morning right.

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Move Mode*

Train your body and your mind at the same time with exercises to strengthen your mental and physical well-being.

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Sleep

From waking up in the night to switching off after a long day, create the conditions for a restful night’s sleep with sleepcasts, music, and other unique audio experiences.

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Meditation

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

Basics - Session 1

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Try Headspace Plus for free

  • Unlock the full Headspace experience

  • A new meditation every day

  • Sleep exercises and bedtime sounds

  • Move Mode for body and mind fitness

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*Move Mode and The Wake Up content coming to Android customers later this year.

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