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Learn to meditate and live mindfully

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A personal meditation guide, right in your pocket

How it works

Stressed out?

Meditation has been shown to reduce daily stress and perceived stress.1

Stay focused

Mindfulness meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2

Boost compassion

Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3

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Download the Headspace app or sign up online to start meditating today.

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 Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.


 Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.
Psychological Bulletin, 2012, Vol. 138, No. 6, 1139 –1171


 Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and compassion: an examination of mechanism and scalability.
PloS one, 10(2), e0118221.