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Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Basics - Session 1
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Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.
Slow Train (sleepcast)
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Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Meet Move Mode, work out anywhere
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Lo-Fi Times
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Inspiring stories and mini-meditations delivered daily to help you start your morning right.
Meditate now
Get mindful with a free meditation. Try today’s meditation on stress right now.
20-minute stress meditation
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Headspace Stories
I came to learn that the storyline in my head … was holding me back.
Peter, Belgium
on what he learned when sitting with himself
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri, UK
on finding her happy place
Changing my thoughts has allowed me to change my life.
Davide, London
on using meditation to turn his life around
I now go to a place where I was previously afraid to go — inward, to myself.
Felix, Germany
on learning to smile again
Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions.
Tracey, Boston
on how meditation has benefited her as a nurse
Andy’s guidance helped me to understand the functioning of the mind.
Olga, Czech Republic
on the positive impact of guided meditations
I was broken … then someone told me to try meditation.
Lynne, UK
on how meditation proved to be a turning point
The stress and loneliness courses … taught me how to comfort myself.
Alicia, Canada
on managing the trauma of sexual assault
A happy workforce leads to a happy work environment.
Jaime, Spain
on the benefits of his employees embracing meditation
Headspace gives me a slice of the day that’s just for me.
Nadien, New Mexico
on prioritizing self-care
Your app brings so much peace and tolerance to our home.
Rachael, UK
on meditation’s positive effect on family life
Join millions getting more mindful with Headspace
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