Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
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Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences.
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Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
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Inspiring stories and mini-meditations delivered daily to help you start your morning right.
Get mindful with a free meditation. Try today’s meditation on stress right now.
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Peter, Belgium
on what he learned when sitting with himself
Keri, UK
on finding her happy place
Davide, London
on using meditation to turn his life around
Felix, Germany
on learning to smile again
Tracey, Boston
on how meditation has benefited her as a nurse
Olga, Czech Republic
on the positive impact of guided meditations
Lynne, UK
on how meditation proved to be a turning point
Alicia, Canada
on managing the trauma of sexual assault
Jaime, Spain
on the benefits of his employees embracing meditation
Nadien, New Mexico
on prioritizing self-care
Rachael, UK
on meditation’s positive effect on family life
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